Losing a loved one is devastating and it’s hard to make plans and grieve at the same time. While you have a lot of responsibilities and decisions to make with funeral homes in Cedarburg, WI, those things are only going to be harder if you don’t care for yourself. It can be hard to think about yourself when you have to take care of a loved one’s needs and you are also thinking about your family and what they need for support. However, the whole ordeal will be easier for you to handle if you take care of yourself first. Here are some things you can do.
You may be neglecting your normal workout routine when you are grieving and trying to figure out what you want to do for your loved one around the funeral home service. It makes sense that you don’t feel up to going to the gym or that you don’t want to see your acquaintances at the class you usually take every week. But you will still want to get your body moving to help yourself care for your needs and get some endorphins moving. Take a long walk, get some fresh air, and it can help you put things into perspective.
Some people are very good at holding in their emotions and if that sounds like you, don’t think you don’t have emotions. You are just bottling them up and it’s hard to keep them in indefinitely. When you are grieving, everyone understands you are going through a hard time and you should let your emotions out when you feel the need. It will only help your grieving process and that can help you with your own self-care, in the end.
You may not have an appetite and when you do want to eat, you reach for comfort foods and empty calories. Instead, you should be mindful of what your body needs and use food as fuel during this hard time. Eating regularly is only going to help you to make plans and move forward. When you do eat, try to get in nutrients that will propel your body forward instead of wasting away calories you can’t use.
You might find your mind going at full force overnight and sleep can be elusive. That means you’ll be tired the next day and decisions might be even more foggy than they already were. You will need to get your rest when you can, even if that’s during the day. It’s okay to take breaks from plans and even from family members in order to rest and refocus your mind.
When you lose a loved one, you want to care for their needs and the needs of other family members who are grieving. But the professionals at funeral homes in Cedarburg, WI want you to make sure you care for yourself as well. Contact Eernisse Funeral Homes & Cremation Service for grief resources that can help.